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1700 Calorie Diet Meal Plan
Example of 1,800 Calorie Diet USDA Food Group Recommendations Food Group Daily Serving Size Fruits 1.5 cups Vegetables 2.5 cups Grains 6 ounces Meat & Beans 5 ounces Milk 3 cups Oils 5 teaspoons Discretionary Cal Allow 195 Calories Breakfast … Continue reading