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Tag Archives: 1800 Calorie Diet
1800 calorie diet sample
Breakfast: 2 lean Pork Sausages grilled – 250 calories 2 lean Bacon grilled – 200 cals 1 Egg Scrambled – 90 cals Tomatoes canned 100g – 20 cals Baked Beans 100g – 90 calories Mushrooms fried in smallest amount oil … Continue reading