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Category Archives: Calorie Restricted Diet
Healthy Meal Plan 1500 Calorie
Nutritional and Healthy Meal Guidelines Commit to consuming 4 – 6 small meals and snacks everyday. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around. Keep … Continue reading
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1700 Calorie Diet Meal Plan
Example of 1,800 Calorie Diet USDA Food Group Recommendations Food Group Daily Serving Size Fruits 1.5 cups Vegetables 2.5 cups Grains 6 ounces Meat & Beans 5 ounces Milk 3 cups Oils 5 teaspoons Discretionary Cal Allow 195 Calories Breakfast … Continue reading