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Atkins Diet Menu Plan

Atkins diet is a low-carbohydrate, high-protein diet plan, which can help to lose weight naturally. Before we understand in detail about Atkins diet plan, it is necessary to know about the effects of obesity and how Atkins diet helps in losing excess body weight. Obesity is a very common problem in children and adults. It is caused mainly by unhealthy dietary habits and sedentary lifestyle. It can give rise to a number of health problems including hypertension, diabetes, cardiovascular diseases, sleep apnea and certain orthopedic problems. Therefore, it is very essential to lose excess weight and maintain a healthy body. There are various methods of weight loss such as weight loss pills, surgery, exercises and specific weight loss diets. Atkins diet plan is one of the most effective weight loss diet plans.

Creating an Atkins diet menu plan is something that requires more than just going through the Atkins diet food list. The food list is important for showing what can and can’t be eaten, but it does not help you create a low carb diet menu that is interesting, varied and attractive enough to stick with over the long run.

Lots of books, articles, magazines, web sites and more provide Atkins diet information, and many of them also promote their Atkins diet meal plans. Not all are created equal, though, as I found out when I did a web search for an Atkins diet menu plan.

Losing weight is as simple as finding an Atkins Diet menu plan. Dieting involves changing the way you think and the way you eat. Sometimes, the most difficult part of dieting is making sure you have the right ingredients and foods readily available to cook and eat. With the Atkins Diet, you can plan out your meals for the whole week if you have easy to use menus.

What Is the Atkins Diet?

Dr. Robert C. Atkins created the diet in the 1960’s, conceiving it from an article he read in the “Journal of the American Medical Association”. He used the information from the article to battle his own weight problem. He then went on to successfully treat over ten thousand patients and create the Atkins diet in a series of books. Although he has revised some of his original ideas regarding this diet, he truly believes in the essential basics that he began the program with. The diet continues to be extremely popular. It focuses on the theory that a low carbohydrate diet means a reduction in weight.

Dr. Atkins believes that the real reason people suffer from weight problem is the over abundance of refined carbs, including sugars and white flour in their diet. He also believes that trans fats are at the root of obesity as well. He places great emphasis on changing eating habits, but he also emphasizes exercise.

Atkins Diet Menu Plan

Incorporating an Atkins Diet menu plan into your daily life is as simple as setting up a weekly calendar, choosing the meals you want to use, and creating a food list. Then, it’s time to stock your refrigerator, freezer, and pantry, so that you can easily access those foods. These steps rule out any excuse you might have to sabotage your diet. You can no longer say you don’t have the right foods, so you can’t start dieting! Here are a few menu plans to help you get started.

Breakfast Menus

With an Atkins Diet menu plan, you can choose a variety of foods to eat, varying those foods from one day or week to the next. An easy menu might include an omelet with bacon or ham, along with onions and tomato slices. Here’s an easy recipe for you to use as well.

• 1 cup ham
• 3 eggs (scrambled)
• chili powder

Cut up the ham in to small cubes or strips. Brown the ham in a small amount of butter. Next, beat the eggs slightly before adding them to the ham. Scramble the eggs and ham, and add ¼ cup of shredded cheddar cheese. Season with the chili powder. Carb intake for this menu is two grams.

Lunch Menus

Atkins menus are easy to use, and you probably have the ingredients you need in your pantry or freezer right now. You could add a simple tossed salad to a spicy burger with cheese. Just don’t include the bun! You could also try the following menu.

• 1/2 pound ground beef
• 2 cups lettuce
• 2 TBS sour cream
• 2 TBS salsa
• 1/4 cup shredded cheddar cheese

Thoroughly brown the ground beef. Wash and separate lettuce leaves and arrange on a dish. Spoon the beef evenly onto the lettuce, and then add layers of cheese, salsa and sour cream. Carb intake for this menu is four grams.

Supper Menus

Do you dread creating menu plans for supper? You’ve worked hard all day, and the last thing you want to do is come home and cook for two hours, right? However, you also want to stick to your diet, so you need to fix something that will work for you and everyone else in your family. How about a nice dinner with baked salmon and steamed broccoli with lemon juice and pepper or a crust-less quiche that has only seven carbs? This Hawaiian chicken recipe is yummy, too, and one serving has only four carbs!

• 2 lbs stew meat
• 1 - 12 ounce bottle Carb Options(TM) Asian teriyaki marinade
• 4 pounds boneless, skinless chicken thighs
• 1 pound deli ham
• 1 - 20 ounce can of pineapple rings

Marinate chicken in the teriyaki sauce overnight or for at least four to six hours. Line a large baking sheet with foil, place the ham in enough stacks to accommodate each chicken thigh. Place marinated chicken on the stacks of ham, add a pineapple ring to each chicken, and bake it at 375F for about 35 minutes.

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