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Atkins Diet Meal Plans

Dr. Robert Atkins and his Atkins diet plan and recipes are the subject of countless books, magazines and millions of pages on the Internet. In fact, the last time I typed in ‘Atkins diet plan’ in my search for low-carb recipes, the search engine returned over 4 million hits!

As if it isn’t frustrating enough trying to lose weight, here I am trying to sort through millions of sites. All I really want is to find out more about the Atkins diet plan and maybe find a few good Atkins diet recipes. Why does this have to be so complicated?

Maybe you’re like me and just want a simple, easy-to-use resource to help you get started with the Atkins diet plan, collect some Atkins diet recipes, and connect with others who are trying to lose weight with a low carbohydrate diet.

People continue to find success with the Atkins diet meal plans, although there are those who also proclaim this diet is an unhealthy way to lose weight. Take the various meal plans and food lists and decide for yourself if this diet is for you.

Remember if the carb intake at the end of each day does not match your level of net carbs be sure to either add or subtract vegetables, side dishes as well as extra snacks to ensure you are meeting you daily net carb level. This is merely a guide to help you plan the basics of each meal. Don’t forget that you should be eating approximately 12 to 15 grams of net carbs per day in the form of vegetables.

Secret of Success

For many dieters, the Atkins diet wasn't discovered until the 1990's although a form of this popular weight loss plan has been around since the 70's. The diet is essentially a low carb weight loss plan, but it is not without controversy. Many physicians point to the hazards associated with its low carb and often high fat content. But when it comes to results, no one can argue with the success that dieters have experienced by following Atkins diet meal plans.

Getting Started

There are numerous books and videos devoted to this diet program. You can find them on Amazon and of course eBay as well as numerous bookstores. Many of the books and videos have carb counters to aid you in figuring out which foods you can eat. Your community may offer support groups for those who follow the Atkins diet for additional motivation if you need this kind of support to find success. Regardless of whether you find diet plans on the Internet, from the book, or from your neighbor, you need to educate yourself on the list of foods considered acceptable with this weight loss plan.

Acceptable Foods for Atkins Diet Meal Plans

The selection of acceptable foods for Atkins diet meal plans is actually quite large. Be sure and consider portion amounts as you figure carb content, however. The following list of foods will get you started:

• Meats-Beef, ham, lamb, pork, veal, venison, lamb, bacon
• Eggs-Eggs served in a variety of ways, including deviled, fried, boiled, scrambled. (If you make an omelet, consider any additional ingredients when counting carbs.)
• Cheese-American, cheddar, blue, Swiss, mozzarella, parmesan, feta, and cream cheese (You can typically have 3 or 4 ounces of cheese per day. One slice of American cheese is approximately 1 ounce.)
• Fish and Shellfish-Tuna, trout, sardines, flounder, herring, salmon, shrimp, oysters, mussels, crab, clams, and squid
• Fowl-Turkey, chicken, quail, goose, duck, Cornish hen, pheasant
• Vegetables-Salad vegetables are usually lower in carbohydrates than other vegetables, such as peas, squash, and tomatoes.
• Fats and Oils-Butter, vegetable oils, olive oil, mayonnaise
• Beverages-Diet soda, club soda, herb tea, one to two cups of coffee or tea. Alcoholic drinks are not allowed during the first phase, but during phase two, one glass of wine per night is allowed.

Finding Meal Plans

There are numerous websites available online that offer meal plans for the Atkins diet. You'll need to decide on the correct amount of daily carbohydrate needs for your body weight, activity level, and weight loss goals. You'll also need to keep careful track of the amount of food you eat per serving and the carb content of each food you choose. The following sites will get you started:

• Atkins Diet Advisor-Created by someone who successfully lost weight on the Atkins Diet, this website offers a comprehensive guide to what this weight loss program is all about.

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