Atkins Carb Counter Diet
The Atkins carb counter diet imposes strict rules about how many carbs participants can eat during the various phases. It is Dr. Atkins' theory that most people have the best chance of losing a significant amount of weight quickly by curbing their carbohydrate intake. Many dieters agree with Dr. Atkins and have seen good results. However, successfully following the Atkins Diet takes discipline and beyond that an understanding of how the diet works and how many carbs are in the foods you're eating.
Since so many people have gone on the Atkins Diet many companies, nutritionists and even physicians have developed carb counter guides. These guides are to serve as a quick reference for you to find out how many carbs are in the foods you're considering eating. They are particularly useful when dining out. Following is an overview of the main carb-counter guide options you have to choose from.
Atkins Carb Counter Diet
Dr. Atkins' Book
As a companion to his book on the Atkins carb counter diet, Dr. Atkins has published the New Carbohydrate Gram Counter. This book is small and portable and has over 1,200 listings of various foods, including hundreds of brand name products. Foods are categorized by type, such as poultry or beverages for quick reference and the desert section of this edition has been expanded to include a wider range of ice cream and sorbet products and cakes and cookies. This edition also contains updated information on new brand name products.
The guide also includes the fat and protein content for all of the foods listed. Some dieters report this is useful, but some say it's wasted space since the Atkins plan is mainly concerned with carbohydrate intake. There is also very little information about the Atkins Diet itself in the guide as it only contains carb listings for various foods.
Free Options
Several Atkins enthusiasts and experts have published free carb counter guides that you can easily download and print.
Here are some sources:
* Atkins Diet Carb Counter
* Official Atkins Acceptable Induction Foods List
* Atkins Carb Counter
While not as expansive as Dr. Atkins' guide, these mini guides contain a wealth of the more common carb listings that you'll most likely need. Plus these guides are free and give you instant access to hundreds of carb listings.
Carb Counter Software
For the computer savvy Atkins dieters there is Atkins carb counter software. The Food and Beverage Library has over 1,500 listings and you can easily find the food or brand you're looking for by doing a quick search of the database. You can even customize the database with your own favorite foods and categories for even faster reference.
Furthermore, you can create a personal profile that illustrates custom graphs to chart your progress and Carb intake. The software also comes complete with the informational component and instructions for the Atkins Diet.
There is even a mobile version of this software that links to the PC version. You can be sitting in a restaurant and instantly find out how many carbs that side dish you're thinking of ordering has by looking it up on your mobile device or smart phone.
While the software is a great option for convenience and those with on the go lifestyles, it is somewhat costly. Both the mobile and the PC versions cost about $40 each.
Using a carb counter guide is a very useful tool for tracking your carbs, especially if you dine out frequently. Additionally, by carefully tracking your carbs you're more likely to stay within the guidelines of the diet and lose weight.
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